Bring The Beauty of Breathing into Your Life Style
Holistic Breathwork Coach
Available in the comfort of your home
Mine Jey
@tinx_90 @breathstyle_
…for more info and to book your life changing sessions!
CONSCIOUS
By bringing your full awareness to the function and feeling of your breath you will connect to a presence that you have never experienced before.
Connected
Through a connected technique your breath will become circular, ebbing and flowing with the rhythms of nature.
Breathing
Our inner power will be revealed as we consciously connect to this life force energy within.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use the breath as the means to take hold of your mind again.”
Thich Nhat Hanh
We hold everything within the cells of our physical body, mental space, emotional and spiritual body. The good, the painful, the fearful; from the past, the present and from the projections we make about our futures.
What this means is that we are full of energy that needs to be felt, witnessed and transformed. The process of conscious connected breathing is used to become heart centred beings who are able to cleanse, purify and transcend the limitations we have that affect every aspect of our lives.
Mindful Walking
Oxygen is a gift from the plant world. Take the time to walk and meditate in nature amongst the beautiful varieties of life around us to remember who you are and what you stand for.
Mindful Eating
The foods we put into our bodies are critical to our health and well being. Be mindful of what your body wants and deserves.
Energy cleanse
Water yourself every day in every way. Connect with the water element to assist in the cleansing of your soul. Drink, bathe and cry as often as necessary. Wash all of your worries away and soak up the love and compassion for yourself and all others.
About Me
I found breathwork after a low point in my life, feeling disconnected and disheartened and desparately wanting to remember the beauty of the world and find something to be passionate about. Getting lost whilst at university and dropping out in my third year completely threw my life off track and I had no idea who I was anymore. I had supressed a lot as a child/teenager and it was all surfacing and I didnt know how to deal with it. So I read a lot of self help books and found myself drawn to meditation in the hope of gaining back some clarity. I decided to do a mindfulness course which was a wonderful place to start to heal my pain and the stepping stone I needed. It gave me the confidence to dive into breathwork with a strong foundation built on Thich Nhat Hanhs teachings of presence, compassion and love. I was ready and had the tools to navigate the world of breath some more. I flew, without hesitation, to begin an intensive breathwork training after connecting with a South American woman who trained with the founder of Rebirthing in the 70s. I feel very grateful to have found this path of healing and I want to share it with others who are ready to embark on their transformational journey. It is important to know that this journey is all about the effort and intention you put into it and how willing you are to commit to your self and well being.
Breathstyle is about building a life around consciousness and shifting old patterns by simply breathing consciously – leading you to express your individuality in style!
Living, breathing health is at your fingertips if you just surrender to the magic and look within you will find all you’ll ever need. It just takes an open mind and heart and trusting the guidance that abounds you.
I look forward to your transformation and wish you love and light as you wander through this beautiful world of ours.
Live in Peace and joy
M Jey
Get In Touch!
Mine Jey
@tinx_90 @breathstyle_
…for more info and to book your life changing sessions!